Saturday 2nd April 2022
Ku-ring-gai Chase National Park, NSW

NEW 12 Week Training Plan

20th November 2017

NEW 12 Week Jabulani Challenge 2018 Training Plan available now thanks to our friends at The Body Mechanic. We’ve teamed up again to bring you expert trail running advice every step of the way so you can have the best race ever!

Training for a trail running race like Jabulani Challenge is completely different to the type of plan you would follow for a road race. With rocky terrain, technical single track, fire trails, creek crossings, bushland and steep hill inclines, you need to incorporate a whole range of different running techniques and specific training exercises to ensure you have a great race.

Whether you are a seasoned athlete or new to trail running, this 12 week plan will incorporate everything you need to get stronger, improve your mobility and increase your mileage at a safe rate so you can have a great race, without injuring yourself along the way.

The 12 week training plan will commence on January 13th 2018.

BONUS – FREE ESSENTIAL CORE WORKOUT (RRP $8) – Available immediately when you purchase the 12-week training plan online.

Find out how to sign up and watch the FREE welcome video here.