Saturday 6th April 2019
Ku-ring-gai Chase National Park, NSW

Rules & Conditions

Cut-off times

Cut-off times will only apply for the 45km event and be enforced at the start of the out and back section behind “The Landings”, approximately 1km after the Aid Station at the Sphinx, 25km into the event. Runners will need to be here by 10:45am, runners arriving after this time will be directed to continue along the rest of the race route as per normal.

Race Rules

For reasons of fairness, safety and responsibility you are expected to abide by the following rules. Remember, ignorance is no excuse and failure to comply may lead to penalties or disqualification.

  • Show respect for the environment, landowners, local communities and other recreational users
  • Make sure you are wearing your timing transponder.
  • Always take your litter with you and please dispose of any litter in the bins provided
  • Stick to the marked tracks, follow the course as signposted and as directed by the marshals.
  • Notify the Event Medic of any significant medical history (e.g. asthma, diabetes…)
  • No outside assistance is allowed during the event.
  • Cooperate with event officials at all times.
  • Winners will be determined by the fastest time.
  • The Event Director’s decision is final!
  • Runners are expected to assist competitors who have injured themselves. If you come across an injured runner, provide assistance and ask a fellow runner to inform race officials at the next intersection. Times will be adjusted to compensate for any losses.

A team of sweepers will be clearing the course behind the last runners. These runners will assist you in case of emergency or injury. In an emergency tell another runner to go for help