Training for a trail running race like the Jabulani Challenge is completely different to the type of plan you would follow for a road race. With rocky terrain, technical single track, fire trails, creek crossings, bushland and steep hill inclines, you need to incorporate a whole range of different running techniques and specific training exercises to ensure you have a great race.
We’ve teamed up with The Body Mechanic to bring you expert trail running advice every step of the way. The Jabulani Challenge 12 week plan will incorporate incorporate everything you need to get stronger, improve your mobility and increase your mileage at a safe rate so you can have a great race, without injuring yourself along the way.
Hurry though, the plan commences this week so sign up now to take full advantage.
Training plans are available for purchase during event registration or directly from the Body Mechanic HERE.
